Balance board exercises are a fun and challenging way to improve your balance, coordination, and core strength. They are perfect for beginners who are looking for a low-impact workout that can be modified to suit their fitness level.
In this post, we'll introduce you to the world of balance board exercises, explaining what they are, why they are great for beginners, and how you can get started incorporating them into your workout routine. We'll also provide you with a list of the top 5 balance board exercises for beginners, along with step-by-step instructions and helpful tips to ensure you get the most out of your workout.
What is a balance board?
A balance board is a piece of exercise equipment that consists of a flat platform that sits on top of a round or cylindrical base. The goal of balance board exercises is to maintain your balance while standing on the platform, which requires using your core muscles and engaging your stabilizer muscles in your legs and feet.
There are several different types of balance boards available on the market, including wobble boards, rocker boards, and balance discs. Each type of balance board offers unique benefits and challenges, so it's important to choose the right one for your needs and fitness level.
Benefits of balance board exercises for beginners
Balance board exercises are great for beginners because they are low-impact and can be modified to suit your fitness level. These exercises can help improve your balance, coordination, and core strength, which can have a positive impact on your overall health and well-being.
In addition to improving your physical fitness, balance board exercises can also help improve your mental focus and concentration. By requiring you to maintain your balance and focus on your movements, these exercises can help you develop greater mindfulness and awareness, which can be beneficial in all areas of your life.
Top 5 balance board exercises for beginners
1. Basic Balance: Stand on the balance board with your feet shoulder-width apart and your arms at your sides. Hold your balance for 30 seconds, then switch to standing on one leg for 30 seconds, then the other leg for 30 seconds.
2. Wobble Squats: Stand on the balance board with your feet shoulder-width apart and your knees slightly bent. Slowly squat down, keeping your weight centered over the board, then return to standing. Repeat for 10-15 reps.
3. Rocker Board Plank: Place the balance board on its rocker base and assume a plank position with your hands on the board. Hold the plank position for 30 seconds, then rest for 10 seconds. Repeat for 3-5 sets.
4. Balance Board Lunges: Stand on the balance board with your left foot in the center and your right foot on the ground. Step your right foot back into a lunge position, then return to standing. Repeat for 10-15 reps, then switch sides.
5. Rollouts: Place the balance board on its rocker base and assume a plank position with your hands on the board. Slowly roll the board forward, keeping your core engaged, then return to the starting position. Repeat for 10-15 reps.
Tips for getting started with balance board exercises
If you're new to balance board exercises, it's important to start slowly and gradually build up your strength and balance. Choose a balance board that is appropriate for your fitness level, and don't be afraid to modify exercises as needed.
Focus on maintaining good form and engaging your core muscles throughout each exercise. It's also important to breathe deeply and stay relaxed, as tensing up can make it harder to maintain your balance.
Common mistakes to avoid when doing balance board exercises
Some common mistakes to avoid when doing balance board exercises include leaning too far forward or backward, not engaging your core muscles, and looking down at your feet. To avoid these mistakes, focus on keeping your weight centered over the board, engaging your core muscles, and keeping your gaze fixed on a spot in front of you.
Conclusion
Incorporating balance board exercises into your workout routine can be a fun and challenging way to improve your balance, coordination, and core strength. By starting slowly and gradually building up your strength and balance, you can achieve your fitness goals and improve your overall health and wellbeing. So why not give balance board exercises a try today? Your body (and mind) will thank you!